|
|
Kali Ray TriYoga, founded by Kali Ray, brings posture, breath and focus together to create dynamic and intuitive flows. The Tri Yoga flows combine flowing and sustained postures that emphasize spinal wavelike movements, economy of motion, and synchronization with breath and mudra. The flows are systematized by level and can be as gentle or as challenging as desired. Students may progress from basics to advanced as they increase their flexibility, strength, endurance and knowledge of the flows.