01. Tai Chi
Grand Untimate First > Wudang
02. Eight Trigrams
Baguazhang / Pakua Palm > Wudang
03. Form - And - Will Shadow Boxing
Xingyi Quan > Wudang
Neijia Quan > Wudang
05. Wenshen Quan
06. Fist of Great Achievment / Fist of Mind
Dacheng Quan / Yi Quan
07. Fist of Six Co-ordinations and Eight Methods
Liuhebafa Quan
08. Qi Gong